| View previous topic :: View next topic |
| Author |
Message |
Sweety
Big Diamond
Joined: 14 Aug 2005
Posts: 3200
|
 Posted: Thu Nov 24, 2005 6:16 am Post subject: |
 |
|
So Shew ne bagam la exercitzii  ... cel putzin 20 min pe zi  
well i am IN  
_________________
Oh I wish I was a punk rocker with flowers in my hair |
|
| Back to top |
|
 |
Reclama
|
| Posted: Post subject: Acorda-ne putina atentie |
|
|
|
|
|
| Back to top |
|
|
Shewanna
Sexy Biatch
Joined: 23 Nov 2003
Posts: 2100
Location: All around baby, all around
|
| Posted: Thu Nov 24, 2005 9:10 am Post subject: |
|
|
TU parca alaltaieri bagai in tine de zori orez cu carne 
_________________
Rap me tender coz im sensitive. |
|
| Back to top |
|
|
Sweety
Big Diamond
Joined: 14 Aug 2005
Posts: 3200
|
| Posted: Thu Nov 24, 2005 12:16 pm Post subject: |
|
|
dar asta nu inseaman k gata nu mai manc nik ... manc cat imi trebe , si de azi ma bag pe sport 
_________________
Oh I wish I was a punk rocker with flowers in my hair |
|
| Back to top |
|
|
marius
Marius
Joined: 29 Oct 2003
Posts: 4654
Location: :-)
|
| Posted: Thu Nov 24, 2005 1:11 pm Post subject: |
|
|
CE sport?
Barna? saritul caprei?... |
|
| Back to top |
|
|
Sweety
Big Diamond
Joined: 14 Aug 2005
Posts: 3200
|
| Posted: Thu Nov 24, 2005 10:25 pm Post subject: |
|
|
nu mai ... de astea care se fac in casa de ex sa stai in spagat vreo 15 min in schimb ma bag la abdomene pt inceput , apoi mai vedem dupa ce intru in ritm
_________________
Oh I wish I was a punk rocker with flowers in my hair |
|
| Back to top |
|
|
FireEyes
Gazda voastra
Joined: 12 May 2003
Posts: 3875
Location: Romania
|
|
| Back to top |
|
|
maybe
may be
Joined: 21 Sep 2005
Posts: 4833
|
| Posted: Fri Nov 25, 2005 3:31 pm Post subject: |
|
|
io-am probat pozitia asta de dimineata, fortzata de imprejurari: era polei  |
|
| Back to top |
|
|
Shewanna
Sexy Biatch
Joined: 23 Nov 2003
Posts: 2100
Location: All around baby, all around
|
| Posted: Fri Nov 25, 2005 3:45 pm Post subject: |
|
|
Maybe, parca tu erai datoare cu niste raspunsuri 
_________________
Rap me tender coz im sensitive. |
|
| Back to top |
|
|
maybe
may be
Joined: 21 Sep 2005
Posts: 4833
|
| Posted: Fri Nov 25, 2005 3:49 pm Post subject: |
|
|
razi drace draga, 
m-ai prins tocmai cand voiam sa ies de pe forum
iaca profit sa-ti urez duminica faina!  |
|
| Back to top |
|
|
brigadierul silvic
diamond member
Joined: 25 Aug 2005
Posts: 1116
|
| Posted: Sat Nov 26, 2005 1:06 pm Post subject: |
|
|
| sweet_joanna wrote: | | nu mai ... de astea care se fac in casa de ex sa stai in spagat vreo 15 min in schimb ma bag la abdomene pt inceput , apoi mai vedem dupa ce intru in ritm |
si tu vrei sa slabesti asa????????? 
daca lucrezi o anumita grupa musculara(abdomen,coapse,glutei ).....adica efort anaerob vei arde in primu rand carbohidratii depozitati sub forma de glicogen.......grasimile ajung sa fie folosite ca energie in timpul efortului aerob
concluzia e ca ai nevoie de amandoua deoarece in timpul efortului anaerob vei arde multe calorii si iti vei imbunatatii metabolismul si antrenamente cardio care vor utiliza grasimile ca sursa de energie...............si nu in ultimul rand o dieta echilibrata
cam asa sta treaba daca vrei sa slabesti |
|
| Back to top |
|
|
marius
Marius
Joined: 29 Oct 2003
Posts: 4654
Location: :-)
|
| Posted: Sat Nov 26, 2005 1:34 pm Post subject: |
|
|
| Quote: | | concluzia e ca ai nevoie de amandoua deoarece in timpul efortului anaerob vei arde multe calorii si iti vei imbunatatii metabolismul si antrenamente cardio care vor utiliza grasimile ca sursa de energie...............si nu in ultimul rand o dieta echilibrata |
De amundoua ....ce? Ggrupe sau exercitii?
brigadierul,
Care sunt exercitiile cele mai eficiente pt a da jos burta ? Cate seturi ? |
|
| Back to top |
|
|
brigadierul silvic
diamond member
Joined: 25 Aug 2005
Posts: 1116
|
| Posted: Sat Nov 26, 2005 1:41 pm Post subject: |
|
|
stratul de tesut adipos scade de pe tot corpu nu doar de pe burta
pt abdo:exercitii anaerobice:abdomene+ridicari de trunchi.........cel putin 3 serii din amandoua..........asta pt dezvoltarea musculaturii din zona
insa esentialu ramane alergarea,bicicleta,inotu....de cel putin 3 ori pe saptamana.......incepi cu 15 min de alergare.....si in timp cresti pana la maximum 45 min................insa nu trb uitata
alimentatia......depinde de regimu tau alimentar |
|
| Back to top |
|
|
Shewanna
Sexy Biatch
Joined: 23 Nov 2003
Posts: 2100
Location: All around baby, all around
|
| Posted: Sat Nov 26, 2005 1:49 pm Post subject: |
|
|
Draga n-am inteles nimic din postul tau. Poti sa fii ceva mai concludent??
Dar sa nu ma pui sa ma duc la aerobic, OK? Nici la abdomene, OK? Nici la sala, OK?
DEEEECI sa va informez dragilor ca m-am SUBTIAT cu 3 cm la burtonu asta gigantic si care e mult mai dragutz acum ca nu mi-e umflat.. deci se mentine constant, intr-o saptamana m-am subtiat 
Ma duc sa-mi fac peste!
Legumele au gust de rahat. M-am cam saturat sa mananc legume fierte in special varza asta de Bruxelles cu care-s intoxicate toate pachetelele de legume mexicane  Din atatea sortimente de pachetele gasesti 1 sau 2 care sa nu aiba nenorocita asta de varza in ea. Dar alea au mazare 
_________________
Rap me tender coz im sensitive. |
|
| Back to top |
|
|
marius
Marius
Joined: 29 Oct 2003
Posts: 4654
Location: :-)
|
| Posted: Sat Nov 26, 2005 2:34 pm Post subject: |
|
|
| Quote: | | pt abdo:exercitii anaerobice:abdomene+ridicari de trunchi.........cel putin 3 serii din amandoua..........asta pt dezvoltarea musculaturii din zona |
Ce fel de ridicari de trunchi?
Pt abdomene.... culcat pe spate , pe fata sau amundoua? Se mai fac abdomene si cu picioarele in pozitie ridicata(panta inclinata) precum si prin ridicarea simultana a picioarelor si a trunchiului....
La care te-ai referit? |
|
| Back to top |
|
|
mishulina
Big Diamond
Joined: 15 Oct 2005
Posts: 1719
Location: off the beaten track
|
| Posted: Sun Nov 27, 2005 11:10 am Post subject: |
|
|
da' nu-i nimenea p-aci'..????se vede k e duminik!!!
_________________
kiss ya' |
|
| Back to top |
|
|
Reclama
|
| Posted: Post subject: Acorda-ne putina atentie |
|
|
|
|
|
| Back to top |
|
|
|
